RACES AND EVENTS TRAINING TOTALS
2014 REDMAN HALF IRONMAN ~ SEPTEMBER 2014

2014 Totals (as of 12/31/14)
Swim: 8h 58m 27s - 27300 Yd
Bike: 116h 23m 55s - 1774.1 Mi
Run: 45h 21m 59s - 253 Mi
Strength: 87h 35m
Bike Trainer: 6h 54m
Boot Camp Conditioning: 6h 45m
Hiking: 7h 15m
Kayaking: 1h 28m
Mountain Bike: 8h 41m
Snow Shoveling: 2h 30m
Walking: 11h 50m
Yoga: 25h 00m

PACIFIC GROVE OLYMPIC TRIATHLON ~ SEPTEMBER 2014
ALOHA QUINTATHLON ~ AUGUST 2014
IRONMAN KANSAS 70.3 ~ JUNE 2014
WARRIOR DASH ~ APRIL 2014
GOD'S COUNTRY FAT TIRE DUATHLON ~ MARCH 2014
2013 BUFFALO BILL CENTURY RIDE (100 MILE BIKE RIDE) ~ AUGUST 2013

2013 Totals (as of 12/31/2013)
Swim: 25h 19m 58s - 77495.28 Yd
Bike: 118h 42m 33s - 1853.21 Mi
Run: 65h 37m 21s - 333.42 Mi
Strength: 45h 13m
Bike Trainer: 31h 45m 25s
Cyclocross: 1h 10m
Yoga: 32h 15m

IRONMAN LOUISVILLE 140.6 ~ AUGUST 2013

CIDER MILL CENTURY RIDE (104 MILE BIKE RIDE) ~ JULY 2013
ROCK THE CROSSROADS 5K ~ JULY 2013
LIZARD UNDER THE SKILLET ~ JULY 2013

IRONMAN KANSAS 70.3 ~ JUNE 2013

2012 LIZARD UNDER THE SKILLET ~ JULY 2012
2012 Totals (as of 12/31/2012)
Bike: 119h 12m 46s - 1728.19 Mi
Run: 42h 44m 32s - 208.91 Mi
Swim: 16h 46m 06s - 44568 Yd
Strength: 20h 49m
Bike Trainer: 16h 27m
IRONMAN KANSAS 70.3 ~ JUNE 2012
TOUR DE BREW (62 MILE BIKE RIDE) ~ MAY 2012
2011 TOUR DE BBQ (62 MILE BIKE RIDE) ~ OCT 2011
2011 Totals (as of 12/31/2011)
Bike: 967.95 Mi- approx 65 hours
BIKE 4 THE BRAIN (APPROX 70 MILES) ~ SEPT 2011
TOUR DE BREW (62 MILE BIKE RIDE) ~ MAY 2011
2010 CR TIME TRIAL ~ OCT 2010
2010 Totals (as of 12/31/2010)
Bike: 79h 43m 46s - 1106.87 Mi
Run: 7h 02m - 27.39 Mi
Swim: 3h 13m 26s - 7250 Yd
HARVEST RIDE (100 MILE BIKE RIDE) ~ OCT 2010
CRESCENT CITY SPRINT TRIATHLON ~ AUGUST 2010
TOUR OF THE UNKNOWN COAST ~ MAY 2010
2009 CRESCENT CITY SPRINT TRIATHLON ~ AUGUST 2009
2009 Totals
Bike: 41h 45m 42s - 540.83 Mi
Run: 1h 27m 14s - 6.29 Mi
Swim: 1h 08m 48s - 2500 Yd
TOUR OF THE UNKNOWN COAST ~ MAY 2009
2008 GOLDEN STATE SPRINT TRIATHLON ~ OCT 2008
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